- by Joe Venuti
- 0 minute read
WOD 11/12/2019
“A1: Barbell Glute Bridge 3 x 7-9
A2: Flutter Kicks 3 x 50 seconds
Every Minute on the Minute for 12 Minutes
M1: Air Dyne for cals
M2: Double Unders
M3: Bicyclist Sit-ups
“A1: Barbell Glute Bridge 3 x 7-9
A2: Flutter Kicks 3 x 50 seconds
Every Minute on the Minute for 12 Minutes
M1: Air Dyne for cals
M2: Double Unders
M3: Bicyclist Sit-ups
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