WOD 11/1/2019

Opens workout 20.4
For time:
•30 box jumps
•15 clean and jerks
•30 box jumps
•15 clean and jerks
•30 box jumps
•10 clean and jerks
•30 single-leg squats
•10 clean and jerks
•30 single-leg squats
•5 clean and jerks
•30 single-leg squats
•5 clean and jerks

5 3

Schedule Your Free Intro

Talk with a coach about your goals, get the plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want