- by Joe Venuti
- 0 minute read
WOD 10/9/2019
Weight Pull-up
Fin a solid single for the day
Complete 3 rounds
Dumb Bell S20, 28 reps unbroken
Pull-ups, 9
Weight Pull-up
Fin a solid single for the day
Complete 3 rounds
Dumb Bell S20, 28 reps unbroken
Pull-ups, 9
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