- by Joe Venuti
- 0 minute read
WOD 10/8/2019
Front Squat
12 x 2 reps
Complete 5 rounds
Kettlebell swings, 50
Sit-ups, 50
Front Squat
12 x 2 reps
Complete 5 rounds
Kettlebell swings, 50
Sit-ups, 50
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