- by Joe Venuti
- 0 minute read
WOD 10/7/2019
Press
3-3-2-1-1
Complete 5 Rounds
As Many Rounds as Possible in 2 minutes
Double Unders, 50
Hand Release Push-ups, 15
Rest 2 minutes between rounds
Press
3-3-2-1-1
Complete 5 Rounds
As Many Rounds as Possible in 2 minutes
Double Unders, 50
Hand Release Push-ups, 15
Rest 2 minutes between rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want