- by Joe Venuti
- 0 minute read
WOD 10/4/2019
Press
5-5-5-3-3
Team Workout
As Many Rounds as Possible in 12 mins
Athlete 1:
Medball Cleans, 28
Push-Ups, 12
Athlete 2:
Air Dyne or Row for calories
Press
5-5-5-3-3
Team Workout
As Many Rounds as Possible in 12 mins
Athlete 1:
Medball Cleans, 28
Push-Ups, 12
Athlete 2:
Air Dyne or Row for calories
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