- by Joe Venuti
- 0 minute read
WOD 10/31/2019
Wall Ball Skill Work
Complete 3 rounds
Each station 60 seconds
Row
1 Hand Farmers walk Left
Hollow hold
Air Dyne
1 Hand Farmers walk Right
Shoulder Taps
Wall Ball Skill Work
Complete 3 rounds
Each station 60 seconds
Row
1 Hand Farmers walk Left
Hollow hold
Air Dyne
1 Hand Farmers walk Right
Shoulder Taps
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