- by Joe Venuti
- 0 minute read
WOD 10/30/2019
Pendlay Row
3-3-1-1-1
Complete 5 Sets
As Many Rounds as Possible in 2 Minutes
Dumbbell Swing, 50
L-Pull-up, 10
Mountain Climbers, 8
Rest 2 minutes between sets
Pendlay Row
3-3-1-1-1
Complete 5 Sets
As Many Rounds as Possible in 2 Minutes
Dumbbell Swing, 50
L-Pull-up, 10
Mountain Climbers, 8
Rest 2 minutes between sets
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