- by Joe Venuti
- 0 minute read
WOD 10/3/2019
Weighted Pull-up
Take 15 mins to find a heavy Triple for the day
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Dumb Bell Hang Power Cleans, 12
Dumb Bell See-Saw row, 10
Rest 90 seconds between rounds
