- by Joe Venuti
- 0 minute read
WOD 10/22/2019
Pendlay Row
5-5-5-3-3
Complete 5 rounds
As Many Rounds as Possible in 2 minutes
Chest-2-Bar Pull-ups, 4
1 Handed Dumb Bell Over Head Squat, 4
Rest 2 minutes between rounds
Pendlay Row
5-5-5-3-3
Complete 5 rounds
As Many Rounds as Possible in 2 minutes
Chest-2-Bar Pull-ups, 4
1 Handed Dumb Bell Over Head Squat, 4
Rest 2 minutes between rounds
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