- by Joe Venuti
- 0 minute read
WOD 10/2/2019
A1 Xiao Pings 3 x 5
A2 Trap 3 raise 3 x 3
As Many Rounds as Possible in 11 Minutes
Skier Swings, 35
Sit-ups, 35
Dumb Bell Front Rack Squats, 35
A1 Xiao Pings 3 x 5
A2 Trap 3 raise 3 x 3
As Many Rounds as Possible in 11 Minutes
Skier Swings, 35
Sit-ups, 35
Dumb Bell Front Rack Squats, 35
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want