- by Joe Venuti
- 0 minute read
WOD 10/17/2019
Floor press
5-5-5-3-3
As Many Rounds as Possible in 20 Minutes
Row, 2 minutes
Side plank, 15/15 seconds
Front Rack Kettlebell Walk, 200 feet
Air Dyne, 2 minutess
Archhold, 30 seconds
Floor press
5-5-5-3-3
As Many Rounds as Possible in 20 Minutes
Row, 2 minutes
Side plank, 15/15 seconds
Front Rack Kettlebell Walk, 200 feet
Air Dyne, 2 minutess
Archhold, 30 seconds
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