- by Joe Venuti
- 0 minute read
WOD 10/16/2019
Weight Dip
3-3-1-1-1
Complete 3 Rounds
Air Assault Bike, 21 calories
Power Clean, 15
Hand Stand Push-Up, 9
Weight Dip
3-3-1-1-1
Complete 3 Rounds
Air Assault Bike, 21 calories
Power Clean, 15
Hand Stand Push-Up, 9
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