- by Joe Venuti
- 0 minute read
WOD 1/8/2020
A1: Toes thru Rings
5 x 70 seconds work rest 30 seconds
A2: Single Leg Back Extention
5 x 5-6 reps each leg
Complete 5 rounds
Each station is a minute of work
Air Dyne
Hip Extention
Row
Toes to Bar
A1: Toes thru Rings
5 x 70 seconds work rest 30 seconds
A2: Single Leg Back Extention
5 x 5-6 reps each leg
Complete 5 rounds
Each station is a minute of work
Air Dyne
Hip Extention
Row
Toes to Bar
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