- by Joe Venuti
- 0 minute read
WOD 1/7/2020
A1: Barbell Row
5 x 10-12
A2: Front Squat
5 x 10-12
As Many Rounds as Possible in 13 Minutes
Goblet Squat, 3
Pull-up, 3
Each round add 3 reps
A1: Barbell Row
5 x 10-12
A2: Front Squat
5 x 10-12
As Many Rounds as Possible in 13 Minutes
Goblet Squat, 3
Pull-up, 3
Each round add 3 reps
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