- by Joe Venuti
- 0 minute read
WOD 1/3/2020
A1: Split Stance Romanian Dead Lifts
5 x 10-12 each leg
A2: Push-up/Plank walkups
5 x 6-8
Heavy E
21-15-9
Squat Clean
Weighted Ring Dip
A1: Split Stance Romanian Dead Lifts
5 x 10-12 each leg
A2: Push-up/Plank walkups
5 x 6-8
Heavy E
21-15-9
Squat Clean
Weighted Ring Dip
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