- by Joe Venuti
- 0 minute read
WOD 1/23/2020
Pull-ups
4-4-3-3-2
Biking to Moscow
Athlete 1:
Air Dyne, 20 calories
Athlete 2: As Many Rounds as Possible
Russian Swing, 20
Fast Russian Twists, 20
Pull-ups
4-4-3-3-2
Biking to Moscow
Athlete 1:
Air Dyne, 20 calories
Athlete 2: As Many Rounds as Possible
Russian Swing, 20
Fast Russian Twists, 20
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want