- by Joe Venuti
- 0 minute read
WOD 1/2/2020
A1: Full-range lunge low Carry
4 x 8-10
A2: Supinated Pendley Row
4 x 8-10
Every Minute on the Minute for 14 Minutes
Odd: Front Rack Walking Lunge, for reps
Even: Renegade rows, for reps
A1: Full-range lunge low Carry
4 x 8-10
A2: Supinated Pendley Row
4 x 8-10
Every Minute on the Minute for 14 Minutes
Odd: Front Rack Walking Lunge, for reps
Even: Renegade rows, for reps
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