- by Joe Venuti
- 0 minute read
WOD 1/18/2020
Clean – Front Squat – Press complex
Team workout:
As Many Rounds as Possible in 16 Minutes
A1: Air Dyne for calories
A2:
Dumb Bell Clean, 3
Dumb Bell Front Squat, 3
Dumb Bell S20, 3
Dumb Bell Renegade Row, 3
Clean – Front Squat – Press complex
Team workout:
As Many Rounds as Possible in 16 Minutes
A1: Air Dyne for calories
A2:
Dumb Bell Clean, 3
Dumb Bell Front Squat, 3
Dumb Bell S20, 3
Dumb Bell Renegade Row, 3
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