- by Joe Venuti
- 0 minute read
WOD 1/16/2020
A1: Push Press
5 x 40×2
A2: GHD Raises
5 x 10-12
As Many Rounds as Possible in 9 Minutes
Box Jump, Step Down, 3
Dumb Bell Push-Press, 3
Add 3 reps each round
A1: Push Press
5 x 40×2
A2: GHD Raises
5 x 10-12
As Many Rounds as Possible in 9 Minutes
Box Jump, Step Down, 3
Dumb Bell Push-Press, 3
Add 3 reps each round
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want