- by Joe Venuti
- 0 minute read
WOD 1/14/2020
A1: Frog Deadlift
5 x 10-12
A2: Thick Grip Strict Press
5 x 10-12
As Many Rounds as Possible in 12 Minutes
Supinated Snatch Grip Deadlift, 15
Hand Release Push-Ups, 9
A1: Frog Deadlift
5 x 10-12
A2: Thick Grip Strict Press
5 x 10-12
As Many Rounds as Possible in 12 Minutes
Supinated Snatch Grip Deadlift, 15
Hand Release Push-Ups, 9
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