- by Joe Venuti
- 0 minute read
WOD 1/13/2020
A1: Back squat 21s
5 x 7/7/7
A2: Wide Grip Pull-up
5 x 10-12
Every Minute on the Minute for 16 Minutes
Odd: Goblet squat
Even: Dumb Bell snatch
Every time the weight it dropped immediately do 3 toes to bar before continuing.
