- by Joe Venuti
- 0 minute read
WOD 1/10/020
A1: Chin-up
5 x 10-12
A2: Rear Foot Elevated Split Squat
5 x 5-6 reps each leg
Every Minute on the Minute for 14 Minutes
Odd: Dumb Bell Hang Power Clean
Even: Dumb Bell Front Rack Step Up
A1: Chin-up
5 x 10-12
A2: Rear Foot Elevated Split Squat
5 x 5-6 reps each leg
Every Minute on the Minute for 14 Minutes
Odd: Dumb Bell Hang Power Clean
Even: Dumb Bell Front Rack Step Up
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