WOD 1/1/2020

As Many Rounds as Possible in 12 Minutes

A1: Row for calories
A2:
Hand Stand Push Ups, 9
Ring Dips, 15
Hand Release Push-ups, 21

Rest 5 minutes then:

As Many Rounds as Possible in 12 Minutes
B1: Air Dyne for calories
B2:
Cyclist sit-ups, 30
Fast Russian Twists, 30