- by Joe Venuti
- 0 minute read
Warm-up Alpha
Underhand toss/bear crawl 100’*
Medball cleans x10**
Sit to reach/Inchworm/Push-up/Lunge and Reach
Medball OHLunge 80′ 20/14
Medball cleans x10
Cosack Squats x10 each side
*Alt High bear Crawl/low bear crawl each round
** Full Squat