- by Alessandra
- 0 minute read
Push the envelope
A1. Back Squat 3×3, rest 2 minutes
A2. Press 3×3, rest 2 minutes
8 Rounds:
10 second/ < 80 foot Sled push
Rest 1 minute
#Heavy
Post loads to comments.
A1. Back Squat 3×3, rest 2 minutes
A2. Press 3×3, rest 2 minutes
8 Rounds:
10 second/ < 80 foot Sled push
Rest 1 minute
#Heavy
Post loads to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want