- by Joe Venuti
- 0 minute read
Pull-ups
100 Pull-ups
Do these on the gravatron.
Add one extra plate than you normally use for pull-ups.
(If you normally use 85 # use 100#.)
Post time to comments.
Don’t do any (or only a few) pull-ups in the warm-up.
100 Pull-ups
Do these on the gravatron.
Add one extra plate than you normally use for pull-ups.
(If you normally use 85 # use 100#.)
Post time to comments.
Don’t do any (or only a few) pull-ups in the warm-up.
Talk with a coach about your goals, get the plan to achieve them.
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