Elementor #35422

Warm-up “Bravo”
5 min foam roll 
5 min row/AD (90% last 10 seconds) 
Windmills 3 sec hold at bottom x5 each side 
Cossack Squats 3 second hold x10 each side (X-band walk 25 feet/Swivel hips x5 es) x2 
Table rocks x10 
TGU/ 1h OHS x5 each side 
Bent hollow hold/Arch hold 30/30 x3 
3.2.1 push-up/Star Plank 20′ hold x3