- by Joe
- 0 minute read
Elementor #35420
EMOM 12: Hang Clean x3
Complete as many rounds of the following as possible in 90 seconds
145 pound Power Clean,
9 reps Toes to Bar, 6
Rest 90 and repeat 1 more time.
Rest 3-5 mins
Complete as many rounds of the following as possible in 90 seconds
145 pound Deadlift,
15 reps Sit-ups,
9 reps
Rest 90 and repeat 1 more time.