- by Joe
- 0 minute read
Elementor #35419
Weight pull-ups
5-5-5-5-5
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Weight pull-ups
5-5-5-5-5
“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want