WOD 12/3/2019

A1: Static Dynamic Floor Press
3 x 10-12
A2: Seated Russian Twist
3 x 6-8

Complete 3 Rounds

As Many Rounds as Possible in 3 Minutes

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

Rest 3 minutes between sets

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