- by Joe Venuti
- 0 minute read
WOD 12/3/2019
A1: Reverse Lunge Low Carry
3 x 7-9
A2: Banded Good Morning
3 x 7-9
Team Workout
4 Sets
Airdyne for cals
Reverse Lunge
Anterior Reach
Rest
A1: Reverse Lunge Low Carry
3 x 7-9
A2: Banded Good Morning
3 x 7-9
Team Workout
4 Sets
Airdyne for cals
Reverse Lunge
Anterior Reach
Rest
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