- by Joe Venuti
- 0 minute read
WOD 11/11/2019
A1: 1 Handed Dumb Bell Z-press 3 x 8-10 per side
A2: Arch Hold 3 x 60 seconds
The Chief
As Many Rounds as possible in 3 minutes
Power cleans, 3
Push-ups, 6
Squats, 9
Rest 1 minute. Repeat for a total of 5 cycles.
