- by Joe Venuti
- 0 minute read
Turkish Get Up Practice – 12 minutes
Team Workout: As many rounds as possible in 20 minutes:
Airdyne for Calories
Low Bear crawl 80′
Row for Calories
Walking Lunge 80′
Your score is calories accumulated in the 20 minutes.
Turkish Get Up Practice – 12 minutes
Team Workout: As many rounds as possible in 20 minutes:
Airdyne for Calories
Low Bear crawl 80′
Row for Calories
Walking Lunge 80′
Your score is calories accumulated in the 20 minutes.
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