- by Joe Venuti
- 0 minute read
False Grip pull-up 4 x 4-6 reps
Complete 4 rounds of the following –
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 mins mobility.
False Grip pull-up 4 x 4-6 reps
Complete 4 rounds of the following –
As many rounds as possible in 40 seconds
35 pound Dumbbell Thrusters, 12 reps
12 CrossFit Football Burpees
Active Rest: 4 mins mobility.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want