- by Joe Venuti
- 0 minute read
False Grip pull-up 4 x 6-8
As many rounds as possible in 12 minutes:
Behind the Neck Pull-ups, 5 reps
Ring Dips, 10 reps
Box jumps, 15 reps
False Grip pull-up 4 x 6-8
As many rounds as possible in 12 minutes:
Behind the Neck Pull-ups, 5 reps
Ring Dips, 10 reps
Box jumps, 15 reps
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