- by Joe Venuti
- 0 minute read
Behind the Neck Press 4 x 8-10
5 rounds for time
53 pound Russian Swing, 50 reps
20 Hand release push-ups
Behind the Neck Press 4 x 8-10
5 rounds for time
53 pound Russian Swing, 50 reps
20 Hand release push-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want