- by Joe Venuti
- 0 minute read
Complete for 30-40 minutes:
Row 200m
AG Walk 80 Feet
Hollow hold 30 seconds
Airdyne, 18 calories
Straddle glute hold/Arch hold 30 seconds
Complete for 30-40 minutes:
Row 200m
AG Walk 80 Feet
Hollow hold 30 seconds
Airdyne, 18 calories
Straddle glute hold/Arch hold 30 seconds
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