- by Joe Venuti
- 0 minute read
Turkish Get-ups
5-5-5-5-5
As many rounds as possible in 12 minutes:
L-pull-up 9 reps
55 pound Dumbbell swing 15 reps
Spider Crawl 80 feet
Turkish Get-ups
5-5-5-5-5
As many rounds as possible in 12 minutes:
L-pull-up 9 reps
55 pound Dumbbell swing 15 reps
Spider Crawl 80 feet
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