- by Joe Venuti
- 0 minute read
Dumbbell Front Rack Lunge
60-50-40-30-20
As many rounds as possible in 9 minutes:
155 pound Front Squat, 12
Pull-ups, 9
Dumbbell Front Rack Lunge
60-50-40-30-20
As many rounds as possible in 9 minutes:
155 pound Front Squat, 12
Pull-ups, 9
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