2 clean long pull + 2 front squat + 2 clean Sots press x 4 sets

Tall Clean 5×2 (start with the bar and build)

Hang Muscle Snatch + Drop Snatch 2.2 x5

Segmented Clean grip DL + Clean Pull 2.1 x 6 ( start at 70% clean Increase 110 2-3 sec pause each position)