- by Joe Venuti
- 0 minute read
As many rounds as possible in 40 minutes:
Row 2 minutes
Side plank 15/15s
Front rack Kettlebell walk 200f
Airdyne 2minutes
Arch hold 30s
Post Rounds to comments.
As many rounds as possible in 40 minutes:
Row 2 minutes
Side plank 15/15s
Front rack Kettlebell walk 200f
Airdyne 2minutes
Arch hold 30s
Post Rounds to comments.
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