- by Joe Venuti
- 0 minute read
Power Clean + Front Squat – 3+1 x 5
For Time:
30 Power Cleans (135/95 lb)
Anytime the bar rest on the ground you must produce 9 calories on the Air Assault bike including the after the 30th rep.
Scale load as needed.
Power Clean + Front Squat – 3+1 x 5
For Time:
30 Power Cleans (135/95 lb)
Anytime the bar rest on the ground you must produce 9 calories on the Air Assault bike including the after the 30th rep.
Scale load as needed.
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