- by Joe Venuti
- 0 minute read
Every minute on the minute for 9 minutes: Push Jerk x3
3 rounds
20 pound Wall balls 10 foot target, 30 reps
Row 400 meters
Every minute on the minute for 9 minutes: Push Jerk x3
3 rounds
20 pound Wall balls 10 foot target, 30 reps
Row 400 meters
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