- by Joe Venuti
- 0 minute read
Chest to Bar Pull-ups
3-2-2-1-1
As many rounds as possible in 12 minutes:
20″ Box Jump 10 reps
V-ups, 12 reps
Spider Crawl 80 feet
Chest to Bar Pull-ups
3-2-2-1-1
As many rounds as possible in 12 minutes:
20″ Box Jump 10 reps
V-ups, 12 reps
Spider Crawl 80 feet
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