- by Joe Venuti
- 0 minute read
Every minute on the minute for 12 minutes: Back Squat x2
“Life Alert”
5 rounds each round is 2 minutes:
AirDyne 20 calories
50 pound Front rack Dumbbell Walking lunges, Max steps
Rest walk 2 minutes
Every minute on the minute for 12 minutes: Back Squat x2
“Life Alert”
5 rounds each round is 2 minutes:
AirDyne 20 calories
50 pound Front rack Dumbbell Walking lunges, Max steps
Rest walk 2 minutes
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