- by Joe Venuti
- 0 minute read
As many rounds as possible in 40 minutes:
Row, 90 seconds
Plank 30 seconds
Low Bear crawl 80 feet
Airdyne, 90 seconds
1 handed farmers walk left 80f
1 handed farmers walk right 80f
Post rounds to comments.
As many rounds as possible in 40 minutes:
Row, 90 seconds
Plank 30 seconds
Low Bear crawl 80 feet
Airdyne, 90 seconds
1 handed farmers walk left 80f
1 handed farmers walk right 80f
Post rounds to comments.
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