- by Joe Venuti
- 0 minute read
Snatch 3-3-3-3
For Time
30 Snatches (135/95 lb)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
Record time to comments.
Snatch 3-3-3-3
For Time
30 Snatches (135/95 lb)
Any single-movement ground-to-overhead is acceptable (power snatch, full/squat snatch, split snatch).
Record time to comments.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want