- by Joe Venuti
- 0 minute read
Every minute on the minute for 11 minutes: Push Press x1
As many rounds as possible in 9 minutes:
Sit-ups 15
Push-ups 10
Pull-ups 5
Every minute on the minute for 11 minutes: Push Press x1
As many rounds as possible in 9 minutes:
Sit-ups 15
Push-ups 10
Pull-ups 5
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