- by Joe Venuti
- 0 minute read
Chest to Bar Pull-ups 5-4-3-3-3
5 rounds each round is 2 minutes
AirDyne, 20 cals
55 pound Dumbbell swing, As many reps as possible
Rest walk 2 minutes
Records rounds and reps to comments.
Chest to Bar Pull-ups 5-4-3-3-3
5 rounds each round is 2 minutes
AirDyne, 20 cals
55 pound Dumbbell swing, As many reps as possible
Rest walk 2 minutes
Records rounds and reps to comments.
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